Take a Break:  (Use at your Responsibility)

https://drive.google.com/file/d/186Q6xjZ9ykq_Eta4AE_W-jRueX6Q9tHY/view?usp=sharing

Boundaries - Use at your responsibility

https://drive.google.com/file/d/188cpowVqG0RvBJwAcjeBeg4XYX-ur8La/view?usp=sharing

Mood Words in pdf two pages use at your responsibility

https://drive.google.com/file/d/17zluRlW_op5rUnoqrYvZpKDihm-B6o1x/view?usp=sharing

CBT Cognitive Behavioral Therapy use at your responsibility

https://drive.google.com/file/d/17yQyyPT2dy9_2Q2wyOqTYx5nns6LxykZ/view?usp=sharing

List of Triggers Use at your responsibility:

https://drive.google.com/file/d/1uauqjEOPnr-34W8sF_DLKzKAiLWwQnYN/view?usp=sharing